Mama Love Retreat
Sunday, February 11th
Flow Hot Yoga, Camas
Taking care of yourself is part of taking care of your kids. Being a multitasking mama is hard work and often leaves the body in need of restoration and relaxation. Honor yourself and your loved ones by taking time to tune in, ground down, detoxify, realign and reconnect with yourself. The result will be a more centered, more relaxed and more open you.
This yoga practice is for all levels and every body. No experience necessary! We’ll work with our breath to ground and calm our bodies before moving through a juicy vinyasa flow that incorporates hip openers, balancing and heart opening.
High quality essential oils provided by Young Living will be integrated into our yoga practice to assist in restorative poses to ground our energy and massage our bodies. We’ll end with an extended Savasana and time to journal.
Following class, join us for healthy snacks, mimosas and mingling.
Early Bird Price: $30 (through 2/7)
General Price: $35
* Includes gift bag with an essential oil roller bottle, chocolate and more! Please bring a Yoga Mat, Water and Journal