Family Yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Through the practice of yoga, children will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention. Share the practice of yoga with your child in a fun, playful space and observe how your entire family grows and evolves.
This class is appropriate for walkers and up with parents or caregivers. Babies are welcome to attend with an older sibling. No yoga experience is necessary.