Join Erika Levy of Empress Yoga, and Karen Hart Asbury of Karen Asbury Integrative Bodywork for a workshop honoring the sacred feminine through yoga, meditation and process art. Connect to your sensuality, vulnerability and creative power in a workshop for women which includes: gentle yoga with hip and heart opening poses, a uterine meditation and drawing with pastels and/ or journaling.
WHAT TO BRING
A yoga mat, water bottle. Journal / light snack optional. There will be a 10 min break.
ABOUT THE FACILITATORS
Karen has 8 years experience as a licensed massage therapist and has a passion for women’s health, including abdominal and breast wellness. She is also a Reiki master, craniosacral therapist, and trained in traditional Maya spiritual healing. Additionally, she also offers herbal vaginal steams and self care instruction at her private studio in east Vancouver. For more information, visit: sacredfemininebodywork.com
Erika is the mother of 2 and specializes in teaching yoga and mindfulness to women and children. She is fully insured and registered with the Yoga Alliance, which promotes and supports the integrity and diversity of the teaching of yoga. She holds certifications in: CorePower Yoga (RYT-200), Postnatal, Baby and Me, Toddler Yoga, Karma Kids Yoga (NY) and Imagination Yoga (PDX) and has attended and volunteered at the Yoga Journal Festival in CO. She teaches in yoga studios, community centers, libraries, schools and at private events. For more information, visit: empressyoga.com.
$20 in Advance / $25 at the Door
* NOTE: If you have kids ages 4 - 14, you can drop them off for Parent's Night Out at VEGA on June 1st from 5:30 - 9:00 pm! Treat yourself to a date with YOURSELF! $16 member price/ $20 non member price. For details, visit : http://www.vegagym.com/fun/gymnastics/parents_night_out