Yoga for Women & Children
Imagination Yoga, for kids ages 4 - 8, introduces yoga through “imaginative associations” such as Adventure Stories that take kids to the jungle, outer space, the swamp and back in time to the Dinosaur Age. Themes include: kindness, gratitude, calm and concentration. No yoga experience necessary! Mats are provided.
Mondays: 4:30pm - 5:30pm
* Through March 26th. No Class February 19th
Toddler & Me Yoga is for children ages 18 mo - 4 yrs + parent or caregiver. For the first 30 minutes, kids are introduced to yoga through music and “imaginative associations” that capture their attention. For the last 30 minutes, the grown ups practice while the kids play!
Wednesdays: 10:00am - 11:00am